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Working out can make your posture worse. Here’s how to correct that

Walking faster may reduce your risk of abnormal heart rhythms, study finds

Your boozy nightcap is disrupting your sleep. Try these tips instead

Wide-awake at night but tired in the morning? Here’s what could help, according to experts

Yawning may be more dangerous than you think, experts say

Alzheimer’s risk rises when amount of deep sleep falls, study suggests

Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep