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    Category: Sleep

    Your boozy nightcap is disrupting your sleep. Try these tips instead
    Wide-awake at night but tired in the morning? Here’s what could help, according to experts
    Yawning may be more dangerous than you think, experts say
    Alzheimer’s risk rises when amount of deep sleep falls, study suggests
    Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep
    Health News
    • Exploring history of maternal effects on offspring
      Beliefs about which specific maternal behaviors or …
    • Harvard expert: ‘Schools should not close’
      Chicago’s public school system closed this week when …
    • Omicron could peak in U.S. fairly soon. Maybe.
      Based on the quick rise and precipitous drop of …
    Beauty News
    • HHS abruptly calls off meeting of expert panel on preventive care, raising quest…
      Federal agencies Wellness See all topics Facebook …
    • There’s going to be even more harmful content on social media as Meta drops fact…
      Editor’s note: Kara Alaimo is an associate professor …
    • Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall a…
      Summary Cognitive shuffling, a technique developed by …
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