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    Category: Sleep

    Your boozy nightcap is disrupting your sleep. Try these tips instead
    Wide-awake at night but tired in the morning? Here’s what could help, according to experts
    Yawning may be more dangerous than you think, experts say
    Alzheimer’s risk rises when amount of deep sleep falls, study suggests
    Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep
    Health News
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      Beliefs about which specific maternal behaviors or …
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      Scientists estimate that a one-year increase in …
    Beauty News
    • US children are much more likely to die than kids in similar countries, study fi…
      Children’s health Chronic diseases See all …
    • Sometimes as a parent, you just have to be tough and put your phone down
      Editor’s Note: One Small Thing is a new series to help …
    • Do you have a favorite child? A new study may answer why
      Just because you say you don’t have a favorite child, …
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